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Wednesday, October 30, 2013

How To Have A Boy Or Girl?..Eat The baby boy diet and Eat The baby girl diet.



   I believe that we end up with the child that we're meant to have. That said, here are a few changes both you and your partner can start making to help conceive that little boy or girl you've always hoped for.
The baby boy diet 
Eat potassium-rich foods such as bananas, coconut juice, red meat, apples, potatoes, celery, tomatoes, white beans, dried apricots, salmon, cod, acorn squash, mushrooms, avocado, lima beans and broccoli.
Snack on salty foods such as: chips, pretzels, olives, and popcorn.
Stay away from sweets and foods rich in calcium and magnesium.
Other tricks that have can help you conceive a boy:
  • Drink a little caffeine daily (when preparing someone for pregnancy, normally I say to avoid caffeine as it can hurt your fertility, but when trying for a boy, a little caffeine can help) 
  • Have your man drink a shot of coffee, espresso, or a caffeinated soda 15 to 30 minutes before sex to super-charge his sperm for faster swimming. 
  • Know your cycle and have sex when ovulation is at its peak. 
  • Best sex positions for conceiving a boy are from behind (doggie style or standing). Woman should have an orgasm! 
  • Have your man wear boxers and avoid hot tubs and bike riding. 
  • Also he should avoid ejaculating for 4 to 5 days prior to when you ovulate and try for baby.
The baby girl diet 
   Eat sweets and foods high in calcium and magnesium such as: whole dairy yogurt, whole milk, cottage cheese, eggs, flaxseeds, figs, sunflower seeds, pumpkin seeds, oranges, orange juice, low-sodium cheese, almonds, sesame seeds, spinach, kale, halibut, chicken, turkey, tofu, soy beans (no added salt), oatmeal, berries, brazil nuts, black beans, and turnip greens.
Snack on chocolate.
Stay away from salt and potassium-rich foods.
Some other tricks that have can help you conceive a girl:
  • Avoid caffeine 
  • Know your cycle and when you ovulate. You want to have sex 2 to 3 days before ovulation is at its peak.
  • Best position for conceiving a girl is missionary, in which the woman is on the bottom and the man on top. 
  • Now for the not so fun part … Have shallow penetration during sex and the woman should not have an orgasm. 

Ten Biblical Rules for a Happy Marriage.


Ten Biblical Rules for a Happy Marriage 

  • Never bring up mistakes of the past. Stop criticizing others or it will come back on you. If you forgive others, you will be forgiven (Luke 6:37).
  • Neglect the whole world rather than each other. 
  • And how do you benefit if you gain the whole world but lose your own soul in the process?(Mark 8:36)
  • Never go to sleep with an argument unsettled.
  • And don't sin by letting anger gain control over you. Don't let the sun go down while you are still angry (Ephesians 4:26).
  • At least once a day, try to say something complimentary to your spouse.
  • Gentle words bring life and health; a deceitful tongue crushes the spirit (Proverbs 15:4).
  • Never meet without an affectionate welcome.Kiss me again and again, your love is sweeter than wine (Song of Solomon 1:2).
  • "For richer or poorer" - rejoice in every moment that God has given you together. 
  • A bowl of soup with someone you love is better than steak with someone you hate(Proverbs 15:17).
  • If you have a choice between making yourself or your mate look good, choose your mate.
  • Do not withhold good from those who deserve it when it's in your power to help them(Proverbs 3:27).
  • If they're breathing, your mate will eventually offend you. Learn to forgive.
  • I am warning you, if another believer sins, rebuke him; then if he repents, forgive him. Even if he wrongs you seven times a day and each time turns again and asks forgiveness, forgive him (Luke 17:3,4).
  • Don't use faith, the Bible, or God as a hammer.
  • God did not send His Son into the world to condemn it, but to save it (John 3:17).
  • Let love be your guidepost.
  • Love is patient and kind. Love is not jealous or boastful or proud or rude. Love does not demand its own way. Love is not irritable and it keeps no record of when it has been wronged (1 Cor. 13:4,5).

Ten Rules for a Happy Marriage


1. Never both be angry at the same time.
2. Never yell at each other unless the house is on fire. 
3. If one of you has to win an argument, let it be your mate.
4. If you must criticize, do it lovingly. 
5. Never bring up mistakes of the past.
6. Neglect the whole world rather than each other. 
7. Never go to sleep with an argument unsettled.
8. At least once every day say a kind or complimentary word to your life partner.
9. When you have done something wrong, admit it and ask for forgiveness.
10. Remember it takes two to make a quarrel.

Sunday, October 27, 2013

VICKY KAMATA BLOG.: PICHA ZA MAHAFALI YA KIHISTORIA SHULE YA WAMA NAK...

VICKY KAMATA BLOG.: PICHA ZA MAHAFALI YA KIHISTORIA SHULE YA WAMA NAK...:    Siku ya jana [jumamosi] ilikuwa ni mahafali ya kwanza na ya kihistoria ya shule ya sekondari ya wama nakayama iliyopo Rufiji, shule hii n...

Thursday, October 24, 2013

HIVI NDIVYO EDO KUMWEMBE ALIVYOLIA NA WATANZANIA KUKOSA UZALENDO, SAMATA, HASHEEM THABIT WAHUSISHWA AMKUMBUKA MAXIMO.


Soma makala kutoka kwa Edo Kumwembe na ona jinsi alivyogusa mambo muhimu tunayokosa watanzania wengi,, inasikitisha.


Samatta, Hasheem na ujinga wa kutojipenda

NA EDO KUMWEMBE

      NCHI inaliwa usiku na mchana. Unajua kwanini? Achilia mbali tamaa binafsi zilizojaa katika mioyo yetu, lakini asilimia kubwa ya Watanzania hatuitazami nchi yetu katika jicho la uzalendo.
Edo Kumwembe
Huyu anashirikiana na mzungu kuingia mkataba duni wa Madini, yule anashirikiana na mgeni kuingia porini kuua Tembo na kutoweka na meno yao. Matokeo yake barabara nzuri za Lami zinajengwa Ulaya, vijijini kwetu tunaachiwa mashimo.
      Kwetu sisi, mtu akipata kazi TRA tunamwambia ‘Kazi kwako, ushindwe mwenyewe kujenga sasa’. Hii ndio Tanzania kadri niijuavyo. Mtu hana habari kwamba huyo mtu anayemshawishi kujenga ndiye mwenye mamlaka ya kusimamia kodi zetu.
Uzalendo ni neno gumu kwa Mtanzania. Hata katika michezo ni hivyo hivyo. Mwaka 2006, mgeni mmoja alisafiri kilomita 8945 kutoka Rio de Janiero mpaka Dar es salaam kwa ajili ya kuwafundisha Watanzania jinsi ya kuipenda timu yao ya taifa.
     Ni Marcio Maximo. Mbrazil huyu alisafiri kutoka kwao kuja kutuelekeza jinsi ya kuvaa jezi za Taifa Stars, jinsi ya kuvaa skafu, jinsi ya kushangilia wachezaji wetu uwanjani. Aibu iliyoje! Mpaka leo Watanzania wanakiri hili hadharani. Kwanini tulishindwa kulitambua hili kabla hajafika?
     Wakenya wana matatizo yao. Lakini nje ya matatizo yao, Mkenya akimuona mwenzake, basi anajihisi kama anajitazama mwenyewe. Ni kama ilivyo kwa Waingereza, Wacongo, Wamarekani, Wanigeria na wengineo. 
Wanamuziki wa DR Congo kazi yao kubwa ni kusifia watu wao. Nyakati Fulani nilikuwa nasikiliza nyimbo zao na muda mwingi walipenda kumtaja Dikembe Mutombo. Staa wa zamani wa Kikapu wa NBA aliyezaliwa Kinshasa.
Umewahi kumsikia Mwanamuziki wa Tanzania ameimba wimbo na kumtaja Hasheem Thabeet? Katika ubora wake wa sasa hivi, umewahi kufikiria Diamond Platinum anamtaja Hasheem katika wimbo wake walau mmoja?
Lakini pia umewahi kufikiria katika mahojiano yoyote ambayo Hasheem anaweza kufanya na CNN au kituo chochote cha Televisheni duniani anaweza kusema anavutiwa na nyimbo za Diamond au Juma Nature ambaye alikuwa akimpenda sana wakati yupo shuleni Makongo? Hapana.
     Sehemu ya ndani ya mioyo yetu haitutumi kujipenda. Inatutuma kuwapenda zaidi wengine. Kama Hasheem Thabeet angekuwa Mkenya, Watanzania tungemfuatilia kwa umakini zaidi.
Na ndio maana kwa kufuta ujinga huu, nilianza kwenda Lubumbashi kwanza kueleza jinsi Mbwana Samatta anavyoishi kifahari nchini humo, kabla ya kwenda Italia kueleza jinsi McDonald Mariga anavyoishi. Tanzania kwanza, Afrika Mashariki na dunia baadae!
      Mara kadhaa katika mahojiano yake na vyombo vya habari, Obi Mikel huwa anasema anavutiwa na wanamuziki ndugu wa kundi la P Square. Na wanamuziki hawa wakihojiwa kuhusu wanasoka wanaowapenda huwa wanaanza na Obi Mikel. Wote ni Wanigeria hawa. Kwao, maisha yanaanzia nyumbani!
Carlos Tevez akifunga bao huwa anaonyesha fulana yake ya ndani iliyoandikwa jina la Fuerte Apache. Hiki ndio kitongoji alichotoka pale Buenos Aires, Argentina. Lakini umewahi kufikiria kwamba siku moja Samatta atavua jezi yake na kutuonyesha fulana iliyoandikwa Mbagala, eneo alillokulia?
      Hawezi kufanya hivi. Hajafundishwa uzalendo. Na wakati mwingine unajiuliza, kwanini umlaumu wakati hata nyumbani kwake pale Lubumbashi sebuleni hakuna bendera ya Tanzania? Watu wanaochota pesa Serikalini kwa madai ya kuitangaza Tanzania wamewahi kuwasiliana naye?
Majuzi kulikuwa na picha imeenea katika mitando mbalimbali ya kijamii ikimuonyesha Robin van Persie na Hasheem Thabeet wakiwa wamepiga picha jijini London. Ni Van Persie mwenyewe ndiye aliyekuwa ameituma picha hiyo katika mitandao.
      Cha ajabu, kuna baadhi ya Watanzania walianza kuhisi kwamba picha hiyo ilikuwa imetengenezwa tu kiubunifu na watu wa mitandaoni. Aibu iliyoje! Kuna ajabu gani mwanasoka nyota wa Ligi Kuu ya England akapiga picha na mchezaji kikapu wa NBA. Au kwa sababu mcheza kikapu huyo ni Mtanzania? Kujidharau kulikopitiliza.
Wakati Francis Cheka alipompiga bondia wa Marekani, Phill Williams Agosti mwaka huu, mashabiki wakaanza kukejeli kwamba Cheka alikuwa amempiga Kinyozi tu kutoka Marekani. Ni kweli kwamba Williams anamiliki Saluni nchini Marekani. Lakini si hata Cheka anaokota chupa za maji pale Morogoro? Wote ni mabondia wa kulipwa lakini wana shughuli zao nje ya ulingo wa ngumi. 

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