The magic of uShaka Marine World in south make world shine and wonderfully

At the end of Golden Mile in Durban, KwaZulu-Natal lies a world of sun, surf, entertainment and wild water rides. Spanning over 15 hectares of prime beachfront, uShaka Marine World is Africa's largest marine theme park and home to the fifth-largest aquarium in the world.
uShaka Marine World incorporates fresh and sea water, natural materials and the recreation of a 1920s shipwreck, all drawn together by indigenous African imagery, lush vegetation and maritime images of the Port of Durban.
And there's lots to do, from taking the wild water rides, visiting the huge aquarium, watching dolphin displays, sampling excellent cuisine at the restaurants, shopping in uShaka Village Walk retail village, fun-filled water slides in Wet 'n Wild - or simply a lazy day sunbathing on uShaka Beach.
uShaka Marine World was developed to create a world-class entertainment and tourism centre for Durban. It was initiated by the eThekwini Unicity Municipality as a major node of development in the city - one of South Africa's premier tourism destinations.
The shipwreck dominates the design, creating a major Durban landmark. The park makes wonderful use of open space and the interaction between land, sea and sky. It is laid out in an open plan, so visitors seldom lose sight of sea or sky and are always able to enjoy Durban's subtropical climate.
Snorkel lagoon - Float gently over the lagoon filled with a huge variety of marine life and maritime effects such as a 16th century ship's cannon before entering the bowels of a shipwrecked cargo vessel and facing up to the predators of the deep through glass so clear you'll imagine the nibbles on your toes long after leaving the water.

Aerial view of uShaka Marine World (Photo: uShaka Marine World)

Offshore Rocky Reefs exhibit - In the Rocky Reef's tank you can dive with the rare and magnificent reef fish found off the KwaZulu-Natal coast.
Rocky touch pool - Touch a starfish, feel the skin of a sea cucumber and more with the help of a specially trained guide.
The Open Ocean - Gazing through an enormous eight-by-three-metre window, you'll feel you're actually underwater with the many fish associated with the open ocean such as tuna, pompano, dorado and rays.
Dangers of the Deep - Sharks, sea snakes, devil fire fish and stone fish occupy this area, where from the surface you may even be able to touch a shark as it swims past the balcony at feeding time.
Coral Gardens - Bright yellows and reds, oranges and blues ... the richest and most diverse ecosystems on earth have been recreated within Sea World.
The Deep Zone - This is a window into the lives of some of the weirdest and most spectacular animals inhabiting a world hundreds of metres below the surface of the ocean, often in total dark

Wet 'n Wild

This freshwater entertainment facility offers thrilling water rides, swimming pools and more. Rides include kamikaze speed slides, Stuka freefall slides, a five-lane racer, supertube open rides, children's rides, sunbathing areas on sand, grass or decking, and a 750-metre lazy river ride around the centre of uShaka Marine World, part of it flowing through the uShaka shipwreck.

Wet 'n wild rides at uShaka (Photo: uShaka Marine World)

Other rides include:
Mini super tube - Designed for kids up to six years old, but wide enough for mum or dad to share the twists and bends, the mini-super tube will help build confidence for the bigger, faster slides in the park.
Play area - The water cannons and water mushrooms will keep youngsters busy for hours.
Open-body ride - Sometimes referred to as the washing machine, this is a ride for all ages. The high water volume accelerates you through the bends at four to five metres per second, exiting into a safe pool at the bottom.
Tunnel ride - A rollercoaster enclosed ride, not for the claustrophobic, sending you speeding round curves at a gut-wrenching four metres per second - in the dark.

Retail and food and beverage outlets lie close to the main entrance to uShaka, encircling the southwest area of the park. From the mysteries of the ocean floor to the wonders above, you'll find many of the treasures you're looking for in over 11 250 square metres of retail speciality stores.

matokeo ya kidato cha nne na sintofahamu ya matokeo mabovu zaidi kutokea tangu 2000

mwaka huu ni mwaka wa kwanza kwa shule nyingi sana za kata kutoa wahitimu wa kwanza kabisa katika matokeo ya kidato cha nne lakini kwa upande mwingine kufeli vibaya kwa vijana hawa wa kidato cha nne je kuna kilichojificha nyuma ya pazia.?????/ kwakweli penye hisia zisemwe kama kunaukweli ufanyiwe kazi jumla ya shule zote zenye uwezo wa kuchukua wanafunzi wa kidato cha tano hakitoshelezi kabisa idadi ya wahitimu iwapo tu wangefaulu angalau kwa asilimia 50 kwa kiwango cha form five na hao wengine wajue pakwenda   , kwa mtazano wangu iwapo wanafunzi hao wangefanya vizuri wangepata nafasi ya kuingia kidato cha tano//???
na kama hapana je kufeli huku inawezkana ilikua ni mpango ili watakaofaulu watoshe katika shule ziliopo???? hapa inabidi akili zetu ziwe kichwani kisawasawa kwakua siamini kabisa wanafunzi wafikie kiwango kibaya kabisa cha ufaulu hata kwa shule zilizojitosheleza japo sio sana lakini zina afadhali mfa galanos, tanga tech nk... bado ni shule kubwa na zinamindombinu ya kufaulu halafu leo unaniambia wanafunzi hawa wamefeli eti kwakua hawana akili na kama hawana akili sio kwa namba ambyo wanafunzi ha wa wamefeli sipingani na wizara ila ningefurahi iwapo wizara ingetoa tamko kuwa iwapo wanafunzi hao wange fanikiwa kuafaulu vizuri wangesoma shule zipi za kidato cha tano wakati kwa ufahamu wangu shule hizo haziwezi kutosheleza matakw aya wahitimu nusu tu ya waliofanya mitihani hiyo.... bado nafanya reseacha na mambo mengi ambayo yatajitokeza lazima watanzania wafahamu wajue wawapeleke wapi watoto wao
 kzungimkuti hiki kinajambo tu
 steve   ...............

itaendelea itapobidi...

UNDERSTAND THE BALANCE OF NATURE LEAD YOUR LIFE...

The balance of nature refers to the theory that ecological systems are usually in a stable equilibrium (homeostasis), which is to say that a small change in some particular parameter (the size of a particular population, for example) will be corrected by some negative feedback that will bring the parameter back to its original "point of balance" with the rest of the system. It may apply where populations depend on each other, for example in predator/prey systems, or relationships between herbivores and their food source. It is also sometimes applied to the relationship between the Earth's ecosystem, the composition of the atmosphere, and the world's weather.
The Gaia hypothesis suggests that the Earth and its ecology may act as co-ordinated systems in order to maintain the balance of nature

History of the theory

The concept is very old; Herodotus described the relationship between predator and prey species, and commented on how they were in an essentially static balance, with predators never excessively consuming their prey populations.The "balance of nature" concept once ruled ecological research, as well as once governing the management of, natural resources. This led to a doctrine popular among some conservationists that nature was best left to its own devices, and that human intervention into it was by definition unacceptable

Counter-arguments

The concept has been criticised in recent times as being a pseudoscientific fallacy. It was first put into question when a substantial number of studies showed that predator/prey populations display a continuing state of disturbance and fluctuation rather than constancy and balance. It has been proposed by some scientists that ecological communities of plants and animals are inherently unstable, due to substantial idiosyncratic differences in behavior among communities and individuals in them. An aggressive, dominant wolf for example can greatly increase the chances of a pack in securing food, just as the death of a pack leader can lead to the pack's mass starvation.

SLEEPING DISORDER IS PROBLEM FACE MANY PEOPLE WITHOUT KNOWN WITH THEMSELVES

A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with normal physical, mental and emotional functioning. A test commonly ordered for some sleep disorders is the polysomnography.
Disruptions in sleep can be caused by a variety of issues, from teeth grinding (bruxism) to night terrors. When a person suffers from difficulty in sleeping with no obvious cause, it is referred to as insomnia.^[1] In addition, sleep disorders may also cause sufferers to sleep excessively, a condition known as hypersomnia. Management of sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on the underlying conditions.

Common disorders

The most common sleep disorders include:

• Primary insomnia: Chronic difficulty in falling asleep and/or maintaining sleep when no other cause is found for these symptoms.
• Bruxism: Involuntarily grinding or clenching of the teeth while sleeping.
• Delayed sleep phase syndrome (DSPS): inability to awaken and fall asleep at socially acceptable times but no problem with sleep maintenance, a disorder of circadian rhythms. (Other such disorders are advanced sleep phase syndrome (ASPS), non-24-hour sleep-wake syndrome (Non-24), and irregular sleep wake rhythm, all much less common than DSPS, as well as the transient jet lag and shift work sleep disorder.)
• Hypopnea syndrome: Abnormally shallow breathing or slow respiratory rate while sleeping.
• Narcolepsy: Excessive daytime sleepiness (EDS) often culminating in falling asleep spontaneously but unwillingly at inappropriate times.
• Cataplexy: a sudden weakness in the motor muscles that can result in collapse to the floor.
• Night terror: Pavor nocturnus, sleep terror disorder: abrupt awakening from sleep with behavior consistent with terror.
• Parasomnias: Disruptive sleep-related events involving inappropriate actions during sleep; sleep walking and night-terrors are examples.
• Periodic limb movement disorder (PLMD): Sudden involuntary movement of arms and/or legs during sleep, for example kicking the legs. Also known as nocturnal myoclonus. See also Hypnic jerk, which is not a disorder.
• Rapid eye movement behavior disorder (RBD): Acting out violent or dramatic dreams while in REM sleep.
• Restless legs syndrome (RLS): An irresistible urge to move legs. RLS sufferers often also have PLMD 

  General principles of treatment

  Treatments for sleep disorders generally can be grouped into four categories:
  
• behavioral/ psychotherapeutic treatmentsrehabilitation/management
• medications
• other somatic treatments 
• 

None of these general approaches is sufficient for all patients with sleep disorders. Rather, the choice of a specific treatment depends on the patient's diagnosis, medical and psychiatric history, and preferences, as well as the expertise of the treating clinician. Often, behavioral/psychotherapeutic and pharmacological approaches are not incompatible and can effectively be combined to maximize therapeutic benefits. Management of sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on the underlying conditions.
Medications and somatic treatments may provide the most rapid symptomatic relief from some sleep disturbances. Some disorders, such as narcolepsy, are best treated pharmacologically. Others, such as chronic and primary insomnia, may be more amenable to behavioral interventions, with more durable results.
Chronic sleep disorders in childhood, which affect some 70% of children with developmental or psychological disorders, are under-reported and under-treated. Sleep-phase disruption is also common among adolescents, whose school schedules are often incompatible with their natural circadian rhythm. Effective treatment begins with careful diagnosis using sleep diaries and perhaps sleep studies. Modifications in sleep hygiene may resolve the problem, but medical treatment is often warranted.
Special equipment may be required for treatment of several disorders such as obstructive apnea, the circadian rhythm disorders and bruxism. In these cases, when severe, an acceptance of living with the disorder, however well managed, is often necessary.
Some sleep disorders have been found to compromise glucose metabolism.
Sleep medicine

J. MARTINS FEAT FALLY IPUPA FROM NIGERIA TO CONGO REPUBLIC

KEYSHIA COLE FEAT NICKI MINAJ ; I AINT THRU VIDEO OF APPROVAL CHECK OUT..

by STEVEN..

basi imbaa eeeee eeee ee basi imba oooo oooo oooo

C PWAA FEAT MS TRINITY,NGWAIRNA DULLY VIDEO BORA KUWAHI KUTOKEA TANZANIA HII HAPA ICHEKI

THEFANTASTIC VIDEO FROM TANZANAI  kiukweli dully na mwanadada trinity wamefunika mbaya na kuifanya nyimbo hiyo kuwa kati ya nyimbo bora kabisa wakati huu tunaanza mwaka na kwakweli c pwaa na wachirika wake hawa wameanza kwa kishindo na hii ni dalili nzuri sana angalia video halafu niambie kama kuna video ya kitanzania inafikia viwango vya video hii kwangu mimi hakuna .... na hii video haina tofauti sana na video za nje kama marekani nk. ipo juu na hakuna ubishi.....

Relationship Problems and How to Solve Them..

..
It's the rare couple that doesn't, sooner or later, run into a few bumps in the road. If you recognize ahead of time what those relationship problems can be, you'll have a much better chance of weathering the storm, experts say.
Ideally, a couple should discuss certain basic issues -- such as money, sex, and kids -- before they decide to start their life together. Of course, even when you do discuss these issues beforehand, marriage (or a long-term, live-in relationship) is nothing like you think it's going to be.
In spite of the fact that every marriage experiences relationship problems, couples who are successful have learned how to manage them and keep their love life going, says marriage and family therapist Mitch Temple, MS, author of The Marriage Turnaround. They gain success in marriage by hanging in there, tackling problems, and learning how to maneuver through the complex issues of everyday married life. Many do this by reading self-help books, attending seminars, browsing articles on the Web, going to counseling, observing other successful couples, or simply by trial and error.
Here are some common issues and ways to resolve them:

Relationship Problem: Communication

All relationship problems stem from poor communication skills, says Elaine Fantle Shimberg, author of Blending Families. "You can't communicate while you're checking your BlackBerry, watching TV, or flipping through the sports section," she says.
Problem-solving strategies:

• Make time ... yes, an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let the answering machine pick up your calls.
• If you can't "communicate" without raising your voices, go to a public spot like the library, park, or restaurant, where you'd be embarrassed if anyone saw you screaming.
• Set up some rules ... like not interrupting until the other is through, banning phrases such as "You always ..." or "You never ..."
• Remember that a large part of communication is listening, so be sure your body language reflects that. That means, don't doodle, look at your watch, pick at your nails, etc. Nod so the other person knows you're getting the message and rephrase if necessary, such as, "What I hear you saying is that you feel as though you have more chores at home, even though we're both working." If you're right, the other can confirm, and if what the other person really meant was, hey, you're a slob and you create more work for me by having to pick up after you, perhaps they'll say so but in a nicer way..

  Relationship Problem: Sex

  Even partners who love each other can be incompatible sexually. Compounding these problems, says Mary Jo Fay, is the fact that men and women alike are sorely lacking in sex education and sexual self-awareness. Yet, having sex is one of the last things we should be giving up, says Fay, who addresses the topic in her new book, Please Dear, Not Tonight. "Sex brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy," she says.....
  

  Relationship Problem: Money

  Money problems can start even before the wedding vows are said, from the expenses of courtship to the high cost of weddings. The National Foundation for Credit Counseling (NFCC) recommends that couples who have money woes take a deep breath and have a serious conversation about finances.
  Problem-solving strategies: The NFCC offers the following advice for having that much-needed financial conversation:
  
• Be honest about your current financial situation. If things have gone south, continuing the same lifestyle that was possible before the loss of income is simply unrealistic.
• Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both parties.
• Acknowledge that one partner may be a saver and one a spender, understanding that there are benefits to both, and agreeing to learn from each other's tendencies.
• Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, insurance policies, debts, and investments to the table.
• Don't blame.
• Construct a joint budget that includes savings.
• Decide which person will be responsible for paying the monthly bills.
• Allow each person to have independence by setting aside money to be spent at his or her discretion.
• Decide upon short-term and long-term goals. It's OK to have individual goals, but you should have family goals, too.
• Talk about caring for your parents as they age, and how to appropriately plan for their financial needs, if necessary....talk and love if its possible and never let you love one go ever...steven m....am out

love the way you lie ya eminem na rihana ndio nyimbo yangu ya mwaka 2010 kwa upande wa majuu icheki kama vipi na kamaunataka nyimbo unayoipenda kuwa hapa nitumie email kupitia steven.mruma@gmail.com itawekwa hapa pia

you may watch out video here

my favorite goal of one among champion league previous championship

have a fun..

JORDIN SPARKS "ONE STEP AT A TIME" in short about jordin spark song .

One Step at a Time" is the third single from American Pop/R&B singer Jordin Sparks, from her eponymous debut album. Written by Robbie Nevil, Lauren Evans, Jonas Jeberg and Mich Hansen the song was released in the U.S. on June 10, 2008. Sparks performed the song on the season finale of the seventh season of American Idol.
When the song reached #17 on the Billboard Hot 100 (Week Ending August 27, 2008), Jordin became the only American Idol contestant ever to have their first four singles all crack the Top 20 of the Billboard Hot 100. The song peaked at #3 on the R&R airplay chart.
The song is track #13 on Now That's What I Call Music! 29 along with 19 other hits of 2008. It is Jordin's 3rd straight single to be added to the "Now That's What I Call Music" series.
The song served as Sparks' third UK single and digitally released on January 26. It has already surpassed the success of previous single "Tattoo" as it was A-Listed on Radio 1's playlist on the 14th January. On February 1, 2009, the song reached a peak of #16 on the UK Singles Chart despite no physical release. 

Chart performance

The song debuted at #79 on the Billboard Hot 100 chart, and peaked at #17, giving Sparks her fourth consecutive Hot 100 top twenty hit. This makes Sparks the only American Idol contestant to have her first four singles reach the top twenty of the Hot 100. The song's current digital sales in the U.S. stand at around 1,300,000.^[5]

On the Billboard Pop 100, it became her third consecutive top ten and second top five hit, reaching #5. On pop radio the song is also her third consecutive song to reach the top five in airplay, so far peaking at #3 on Mainstream Top 40. It also became Sparks' third consecutive top twenty hit on the Canadian Hot 100 where it has peaked at #11. In Australia, "One Step At A Time" debuted at a promising #78 and eventually peaked at #12. In New Zealand the song debuted at #27 and peaked at #2, becoming Sparks' second consecutive top five hit there. The song was certified Gold in New Zealand on November 30, 2008, selling over 7,500 copies.^[6] On January 11, 2009, the song entered the UK Singles Chart at #56 on downloads alone and eventually peaked at #16.

Music video

The music video for "One Step at a Time" was filmed weekend of May 4, 2008 in Los Angeles, with renowned director Ray Kay. The official music video was added on the popular video sharing site YouTube via Sparks' official channel on May 28, 2008, but was quickly removed then added back on June 5, 2008. The official video later made its official debut on Amazon.com on June 9, 2008. After the premiere, the music video was available for purchase on the iTunes Music Store. The video made its television premiere on Canada's MuchMusic on June 18, 2008. The video reached #7 on TRL.

JE USAWA WA KIJINSIA NI HALALI HATA KAMA DINI HAZITAMKI SANA HILO/

ipo hatari ya wanaume kuwa chambo sasa be care men

by STEVEN..
Usawa wa kijinsia ni lengo la kuleta usawa katika ya jinsia zote, kutokana na imani(belief) kuwa kuna udhalimu mbalimbali wa jinsia moja.

wapigania haki

Mashirika ya Dunia yamefafanua usawa wa kijinsia ikihusiana na haki za binadamu, hasa haki za wanawake na maendeleo ya kiuchumi. UNICEF inafafanua usawa wa kijinsia kama "kusawazisha uwanja wa kucheza kwa wasichana na wanawake kwa kuhakikisha kwamba watoto wote wana fursa sawa ya kuendeleza vipaji vyao.
Idadi ya Watu ya Umoja wa Mataifa(United Nations Population Fund) ilitangaza usawa wa kijinsia "kwanza kabisa kama haki ya binadamu." Usawa wa kijinsia" ni mojawapo wa malengo ya mradi wa Milenia wa Umoja wa Mataifa , wa kumaliza umaskini ulimwenguni ifikapo mwaka wa 2015; mradi huu unadai, "Kila Lengo lina uhusiano wa moja kwa moja na haki za wanawake na jamii ambazo wanawake hawana haki sawa kama wanaume kamwe haziwezi kufanikisha maendeleo katika namna endelevu.
Hivyo basi, kukuza usawa wa kijinsia kunaonekana kama himizo kwa mafanikio makubwa ya kiuchumi. Kwa mfano, mataifa ya Kiarabu ambayo yanawanyima wanawake usawa wa kijinsia yalionywa katika ripoti iliyofadhiliwa na Umoja wa Mataifa mwaka wa 2008 kwamba kitendo hiki cha kuwanyima mamlaka wanawake ni kipengele muhimu kinachodhalilisha kurudi kwa mataifa haya katika nafasi ya kwanza ya viongozi wa dunia katika biashara, elimu na utamadunI..

utata wa semenya nao unaashiria nini?

LAKINI KUNA KITU LAZIMA TUKAE TUKIJUA YA KUWA MAANDIKO MATAKATIFU HAYATAMKI HIVYO NA KUMPA USAWA MWANAMKE AWE SAWIA HATA KIMAAMUZI KIUONGOZI NA KIMADARAKA NI HATUA YA KUPINGANA NA MAANDIKO YA MUNGU KWANI KIOLA MMOJA KATI YA MWANAUME NA MWANAMKE WALIWEKEWA MIPAKA YAO NA HATA SASA MFUMO ULIOPO DUNIA IMESHIKWA NA WANUME SASA TUNAPOTAKA USAWA ITAFIKA KIPINDI SASA WANAWAKE WATATAKA WANUME NA SISI TUFANYIWE MPANGON TUBEBE MIMBA SAWA KWA SAW A
   SIKATAI TUSIWE SAWA ILA KIKUBWA NI KUONDOA MANYANYASO KWA MAMA ZETU KUWAPA HAKI NA UPENDO WA DHATI NA KUWAHESHIMU DAIMA NA SIO KUSEMA HAKI SAWA NINA HAKIKA HAITAKUJA KUFIKIA NA HAYO NI MOJA KATI YA MAADHIMIO YA KUMPINGA MUNGU KWANI WAKATI ANAYATOA HAYO HAKUKOSEA KUMPA NAFASI HIYO MWANAUME NA KUMACHA MWANAMKE NA NAFASI ALIONAYO NA KAMA ITAWEZEKANA KWA MWANAUME NAE KUTOKA KATIKA UBAVU WA MWANAMKE  BASI HAKI SAWA ITAWEZEKANA NA KAMA MWANAUME NDIE ALIEUMBWA NA MUNGU NA MWANAMKE AKATOKA KATIKA UBAVU HUO NI MBIO ZA MNYONGE AMBAZO HAZITAWASHTUA MATAJIRI AU NDIO MISAFARA YA AKINA MAMBA  NA KENGE WAMO  
 SAMAHANI KAMA KUNA LILIKUA KINYUME NA  MATAKW AYAKO YANGU NI HAYO ILA NAWAHESHIMU AKINA MAMA WOTE DUNIA M NA MAMA YANGU NDIE MAMA WA MFANO UKITAKA KUJUA WASILIANA NA MIMI
MWISHO STEVEN

umuhimu wa kula nanasi msimu huu wa mananasi jenga afya.

msimu wa mananasi umeshawadia katika ukanda wote wa pwani. Katika msimu huu bei ya nanasi nalo hushuka na kuwa katika bei ambayo mtu yeyote anaweza kuimudu bila shaka. Hivyo asiyekula mananasi ya kutosha mpaka msimu unaisha, huyo ana hasara kubwa katika afya yake. Ukiacha ukweli huo, tunda hili lina faida ambazo linashawishi kila mtu kulitumia.Faida zinazoweza kupatikana kwenye nanasi ni nyingi ambazo zinaweza kuwa kama kinga na tiba kwa baadhi ya matatizo ya kiafya ambayo pengine yangehitaji mtu kwenda hospitali kupatiwa dawa, tena kwa gharama kubwa. Miongoni mwa faida hizo ni hizi zifuatazo:
KUIMARISHA NURU YA MACHO
Inawezekana karoti ikawa ndiyo inayojulikana na watu wengi kuwa na uwezo wa kuimarisha nuru ya macho, lakini nanasi nalo lina uwezo mkubwa wa kuimarisha nuru ya macho. Utafiti unaonesha kuwa ulaji wa tunda hili na matunda mengine, kiasi cha milo mitatu kwa siku, kunaondoa hatari ya kupungua kwa nuru ya macho kwa asilimia 36 kwa watu wazima.
KINGA YA MWILI
Nanasi linaaminika kuwa miongoni mwa matunda yenye chanzo kizuri cha vitamin C ambayo kazi yake mwilini ni kuupa mwili kinga dhidi ya ‘wavamizi’ mbalimbali (free radicals), ambao wanapoingia mwilini, kazi yao hua ni kuharibu chembembe hai za mwili. Vile vile ‘wavamizi’ hao wanapoweka makazi mwilini, huziba mishipa ya damu na hivyo kusababisha magonjwa ya moyo na mengine mengi, ikiwomo kansa ya tumbo.
Kwa kuongezea, vitamini C inaaminika kuwa na uwezo mkubwa wa kuimarisha mfumo wa kinga ya mwili, hivyo kuifanya kuwa kinga ya magonjwa madogo madogo kama vile mafua, kikohozi, homa na maambukizi mengine. Unapokuwa na kiwango cha kutosha cha vitamin hiyo, bila shaka kinga yako ya mwili itakuwa imeimarika na hivyo utakuwa umejiepusha na maambukizi mbalimbali.
USAGAJI WA CHAKULA
Nanasi lina virutubisho vinavyouwezesha mfumo wa usagaji chakula tumboni kufanya kazi yake ipasavyo, pindi mfumo huu unapowezeshwa kufanyakazi yake vizuri, mtu huweza kupata choo laini na kwa wakati kama inavyotakiwa. Hivyo wenye kula tunda hili kwa wingi hawawezi kusumbuliwa na taizo la ukosefu wa choo. Aidha, kwa mujibu wa tafiti nyingine, nanasi pia lina virutubisho vyenye uwezo wa kupunguza au kuzuia uvimbe tumboni.
Mara baada ya nanasi kumenywa na kukatwa vipande, linatakiwa kuliwa mara moja, iwapo litahifadhiwa kwenye jokofu kwa ajili ya kuliwa baadaye, njia sahihi ya kuhifadhi ni kuliweka kwenye chombo chenye mfuniko (container) ili kuhifadhi virutubisho vyake kwa kipindi hadi cha siku tano bila kupoteza ubora wake, ikiwa pamoja na ladha. 
ILA ZINGATIA HILI
unapokula tunda lolote, zingatia usafi. Osha tunda hadi litakate, nawa mikono yako kwa sabuni au maji moto, kisha shika tunda lako, vinginevyo unaweza kujikuta unakula tunda na vijidudu vya maradhi ya kuharisha na hata kipindupindu.nk 
mwisho wa makala fupi ya nanasi na steven mruma